In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised there is 0.071 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised are listed below.

Water	58.15 g	58.15%
Energy (calorie)	255 kcal
Energy (joule)	1067 kJ
Protein	26.29 g	26.29%
Total lipid (fat)	15.79 g	15.79%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	5 mg
Iron, Fe	0.92 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	172 mg	0.17%
Potassium, K	387 mg	0.39%
Sodium, Na	40 mg	0.04%
Zinc, Zn	2.07 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.009 mg
Selenium, Se	33.4 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.525 mg

Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised